Duo Athlete
Hi! We’re Shayna and Frank. We’re a couple of athletes here to talk about training, racing, bikes, running, our relationship, and all the chaos that comes with trying to fit endurance sports into real life.
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Bike. Run. Real Life.
Duo Athlete
Latest Episodes
Unbound Unfinished: Mechanical Chaos, Remote Crewing, and a Hard DNF
In this episode, we recap Frank’s wild day at Unbound Gravel — a race that started strong and quickly turned into mud, mechanical chaos, roadside bike repairs, and eventually a tough DNF.Frank walks through what happened when his drivetr...
Training for Marji, Leadville & Life as Duo Athletes
We’re Shayna and Frank — partners and amateur endurance athletes . . . training for mountain bike races, ultra runs, gravel events, and some questionable ideas that sounded fun at the time.In episode one, we talk about training fo...
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